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this is new unopened i'm asking 75.00
1 Chest & Back - Targeted strength and definition workout emphasized two classic upper-body exercises.
2 Plyometrics - Explosive jumping cardio routine proven to dramatically improve athletic performance.
3 Shoulders & Arms - Potent combination of pressing, curling and fly movements that will leave you stronger.
4 Yoga X - Combines strength, balance, flexibility, and your breath to enhance your physique and calm your mind.
5 Legs & Back - Get ready to squat, lunge, and pull for a total-body workout like no other.
6 Kenpo X - Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
7 X Stretch - Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
8 Core Synergistics - Build and support mulitple muscle groups to build and support the core while conditioning your body.
9 Chest, Shoulders, & Triceps - Target both large and small upper body muscles to push you to the brink.
10 Back & Biceps - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11 Cardio X - Low-impact cardio routine that is a fun fat-burning workout that will leave you lean and mean.
12 Ab Ripper X - Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
13 How to Bring It - For a quick overview of the complete P90X Extreme Home Fitness training system
please e-mail me at kenzie-durham@sbcglobal.net or call 918-534-7271 i can also ship if you like it would be $5.00 for shipping just let me know
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